Easiest Way to Make Tasty Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده

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Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده

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Fish is one of the heartiest meats that you can eat. You probably already know this as you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in two meals during each week.

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We hope you got insight from reading it, now let’s go back to persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده recipe. To cook persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده you only need 13 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:

  1. Get 3 cups of rice, washed and soaked in salted water.
  2. You need 400 g of minced beef or lamb.
  3. Prepare 400 g of fresh green beans, washed and diced.
  4. You need 1 of large onion, peeled and finely chopped.
  5. Prepare 3 tbsp of tomato paste.
  6. You need 2 tbsp of saffron water (optional).
  7. Take 1 tsp of turmeric.
  8. Get 1/4 tsp of black pepper.
  9. Get 1 tsp of dried rose petals powder.
  10. You need 1 tsp of cinnamon powder.
  11. Get 1/2 cup of hot water.
  12. Take to taste of Salt.
  13. Provide of Olive oil.

Instructions to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:

  1. Ingredients.
  2. In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree..
  3. Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside..
  4. Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together..
  5. Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice..
  6. Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice..
  7. Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid.
  8. And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan.
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