Recipe: Yummy Carrot and peas soup

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Carrot and peas soup

Before you jump to Carrot and peas soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you need to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.

Blueberries are fantastic for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That, in effect, helps your heart be healthy.

There are plenty of foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to carrot and peas soup recipe. You can have carrot and peas soup using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot and peas soup:

  1. Get 250 gms of cauliflower.
  2. Provide 4 of carrots.
  3. Prepare 1 bowl of green peas.
  4. Get 1/2 spoon of black pepper powder.
  5. Use 1 spoon of black salt.
  6. Use 1 of Juice of lemon.
  7. Prepare 2 glasses of water.
  8. Provide To of garnish-.
  9. Provide as required of Coriander spring.
  10. You need 1 bowl of Boiled peas.
  11. Get 1-2 of Boiled carrots.
  12. You need as required of Pumpkin seeds.

Instructions to make Carrot and peas soup:

  1. Take a pressure cooker and add all the veggies in it. Add water and close the lid. Cook till 3 whistles then switch off the flame. Let the veggies cool down then add to a blending jar and blend till a smooth paste. Don't use all the water while blending but add later on to adjust consistency..
  2. Get the soup out in a bowl and add lemon juice, black salt and black pepper powder in it and mix well..
  3. Serve in a soup bowl and garnish with boiled carrots, peas and pumpkin seeds. Lastly, add a spring of coriander to finish it..

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