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Before you jump to Kiwi jam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Today, you will find out which foods are good for your heart.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this since your doctor has told you to ingest some fish two times or threee times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times a week.
There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Try to start eating these hearty foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to kiwi jam recipe. You can have kiwi jam using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Kiwi jam:
- Use 500 g of ripe kiwi.
- Provide 400 g of sugar.
- Get 3-4 drops of lemon juice.
- Get of very very little vanilla powder.
Instructions to make Kiwi jam:
- Peel the ripe kiwi and cut them into pieces..
- Place them in the pot and mash them using a potato masher..
- Add 1/4 cup water, the vanilla powder.
- As well as the sugar and bring to a boil..
- Simmer for about 10 minutes. When it foams, skim off the foam with a spoon so that the jam is clear..
- Add the lemon juice drops and simmer for an additional 5 minutes. Store in sterilized jars..
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