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Before you jump to Hot and Sour Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Your heart can benefit if you eat blueberries. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, basically, makes your heart healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Begin consuming these hearty foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to hot and sour soup recipe. You can have hot and sour soup using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Hot and Sour Soup:
- Prepare 1.5 litres of beef, chicken or vegetarian stock.
- Prepare 1/2 cup of dried shitake mushrooms, soak to rehydrate then sliced thinly. Keep the jus.
- Use 1/4 cup of salty soy sauce.
- Provide 1/4 cup of rice wine vinegar.
- Take 1 teaspoon of ground white pepper.
- Use 3 tablespoons of cornflour mix with some water, make it into a paste.
- Provide 2 of eggs well beaten plus 1 tsp sesame oil.
- Provide Half of cup of diced tofu.
- Use 1 cup of shredded boiled chicken.
- You need 2 of spring onions, chopped.
Steps to make Hot and Sour Soup:
- Bring the broth to a simmer over medium-high heat in a large saucepan. Add the mushrooms, chicken, soy sauce, vinegar, and white pepper. Continue to simmer for 5 minutes..
- In a small bowl, whisk together the corn starch and cold water to make the slurry. Add it to the soup and stir well. Simmer for 5 minutes or until the soup starts to thicken..
- Pour the beaten eggs into the soup in a steady stream while gently stirring it..
- Add the tofu and green onions, stir and remove from heat. Serve immediately..
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