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Before you jump to Shredded tuna stew #weeklyjikonichallange recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
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Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this as your doctor has instructed you to eat some fish twice or thrice a week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in two meals per week.
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We hope you got insight from reading it, now let’s go back to shredded tuna stew #weeklyjikonichallange recipe. To make shredded tuna stew #weeklyjikonichallange you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Shredded tuna stew #weeklyjikonichallange:
- You need 1 can of shredded tuna.
- You need 1 of onion.
- You need 1 of tomato.
- You need 1 tablespoon of tomato paste.
- Use to taste of Salt.
Steps to make Shredded tuna stew #weeklyjikonichallange:
- Fry onion with oil from the can with tuna.
- Add tomatoe let cook till soft.
- Add tomatoe paste and stir.add salt keep stirring.
- Add tuna and stir for about 2 minutes.
- Serve hot with rice or ugali.
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