Easiest Way to Cook Yummy Shredded tuna stew #weeklyjikonichallange

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Shredded tuna stew #weeklyjikonichallange

Before you jump to Shredded tuna stew #weeklyjikonichallange recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this as your doctor has instructed you to eat some fish twice or thrice a week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in two meals per week.

There are many foods that you can consume that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Try to begin consuming these foods each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to shredded tuna stew #weeklyjikonichallange recipe. To make shredded tuna stew #weeklyjikonichallange you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Shredded tuna stew #weeklyjikonichallange:

  1. You need 1 can of shredded tuna.
  2. You need 1 of onion.
  3. You need 1 of tomato.
  4. You need 1 tablespoon of tomato paste.
  5. Use to taste of Salt.

Steps to make Shredded tuna stew #weeklyjikonichallange:

  1. Fry onion with oil from the can with tuna.
  2. Add tomatoe let cook till soft.
  3. Add tomatoe paste and stir.add salt keep stirring.
  4. Add tuna and stir for about 2 minutes.
  5. Serve hot with rice or ugali.

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