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Before you jump to Chinese BBQ Ground Beef & Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Know that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can add to your diet that will be great for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chinese bbq ground beef & rice recipe. You can cook chinese bbq ground beef & rice using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chinese BBQ Ground Beef & Rice:
- Take 1 inch of long piece fresh ginger finely grated.
- Provide 1 tbsp of apple cider vinegar.
- Get 1 lb of ground beef.
- Get 1 of celery stock finely chopped.
- Get 1 of small carrot finely chopped.
- Use 1/4 of large sweet onion finely chopped.
- Get 1 clove of garlic finely chopped.
- Provide 2 tbsp of oil.
- Use 1/2 tsp of crushed red pepper flakes.
- Take 1 tsp of liquid aminos.
- You need 1/4 tsp of ground turmeric.
- Provide 1 tbsp of sesame seeds.
- Provide of Sauce.
- Take 1/2 cup of Chinese style bbq sauce (see my recipe).
- Get 1 tbsp of sriracha.
- Get 1 tsp of stir fry sauce.
- Take 1 tsp of granulated garlic.
- Get of Rice.
- Take 2 cups of white rice.
- Prepare 1 tbsp of stir fry sauce.
- Provide 1/4 of ground turmeric.
Instructions to make Chinese BBQ Ground Beef & Rice:
- In a large skillet on medium low heat without oil lightly toast the sesame seeds then set aside..
- In large skillet add the oil, celery, carrot, onion, garlic, ginger, pepper flakes, turmeric, vinegar and liquid aminos..
- Once the veggies are soft add the ground beef. Cook until done and browned a bit..
- Add all the sauce ingredients and simmer until thickened..
- Add rice ingredients to rice cooker and follow directions for your model..
- Once rice is done and sitting on the warm setting add any vegetables you would want like broccoli, bamboo shoots or whatever you have on hand..
- Spoon some rice into a bowl cover with the beef and top with the toasted sesame and any other garnish of your choice like scallions or shredded cabbage and carrots..
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