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Before you jump to Sweet and sour peppers, medium rare rib eye and coconut rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are good for improving the health of your heart? Keep reading to learn which foods are best for your heart.
Blueberries are terrific for helping your heart be healthy. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they won’t amass in your system and or cause issues for your heart. That means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. These foods are essentially great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to sweet and sour peppers, medium rare rib eye and coconut rice recipe. You can have sweet and sour peppers, medium rare rib eye and coconut rice using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet and sour peppers, medium rare rib eye and coconut rice:
- Take of Rib eye.
- You need of Red peppers.
- Get of Onions.
- Get of Sugar.
- Use of Salt.
- Use of Black pepper.
- Take of Fresh thyme.
- Take of Butter.
- Provide of Garlic.
- Provide of Vinegar.
- You need of Rice.
- Take of Coconut cream/milk.
Steps to make Sweet and sour peppers, medium rare rib eye and coconut rice:
- Season stake with black pepper and salt set aside.
- Cut peppers and onions julienne cuts(stripes) dice garlic.heat pan add onions and garlic cook for 1min to remove the raw edge of garlic,add peppers season with salt and pepper to taste. Add sugar and vinegar cook for 2 min.
- Cook rice use one cup of coconut milk with two cups of water,with 1 1/2 cups of rice.
- Heat pan until hot add oil place stakes cook for 2 min on each side,place a knob of butter,crushed garlic,thyme and baste.
- Remove stake let it rest for 10 min.
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