Easiest Way to Make Perfect Spicy, Sweet and sour beef with pineapples

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Spicy, Sweet and sour beef with pineapples

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Fish is perhaps the best food you can consume. You’re probably already aware of this since your health care provider has advised you to consume some fish twice or thrice a week. This is especially true for individuals whose hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in at least two meals every week.

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We hope you got benefit from reading it, now let’s go back to spicy, sweet and sour beef with pineapples recipe. To cook spicy, sweet and sour beef with pineapples you only need 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Spicy, Sweet and sour beef with pineapples:

  1. You need 1/2 kg of beef cubed.
  2. Get 5 pieces of ripe pineapples.
  3. You need 3 cloves of garlic crushed.
  4. You need 4 of red plumTomatoes.
  5. Use 2 of medium sized Onions.
  6. Take 1 tsp of Cayenne.
  7. Take 1/4 tsp of Black pepper.
  8. You need 1/4 tsp of Paprika.
  9. Get 2 Tbsp of Brown sugar.
  10. Prepare 1 tsp of Soy sauce.
  11. You need 1 Tbsp of Tomato paste.
  12. Prepare 2 Tbsp of pineapple juice.

Instructions to make Spicy, Sweet and sour beef with pineapples:

  1. Place the meat in a pot under medium heat. Let it cook with its own fluids till it dries. Keep turning..
  2. Add the onions and let it cook with the meat until translucent..
  3. Add the crushed garlic, mix well..
  4. Add the tomatoes. Let it cook until soft..
  5. Add ½cup of water. Cover and let it cook until the meat becomes tender..
  6. Separately. Mix the soy sauce, brown sugar, pineapple juice, cayenne pepper, paprika, black pepper and tomato paste..
  7. When the meat is tender, add the soy mix, give it a stir and add the pinapples..
  8. Cover and let it simmer..
  9. Serve with rice, chapati or Ugali.

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