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Before you jump to Chinese Beef Fried Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Fish is possibly the best food you can consume. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Eat fish at least two times each week.
There are many foods that you can eat that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chinese beef fried rice recipe. To cook chinese beef fried rice you need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chinese Beef Fried Rice:
- Prepare 2.5 of plate of rice.
- Prepare 1 of bok choy, cut into 4 cm.
- Prepare 2 cloves of minced garlic.
- Provide 130 gram of sliced beef.
- You need 1 of egg.
- Provide 2 of teablespoon of sesame oil.
- Provide 2 tablespoon of salt soy sauce.
- Take 1 teaspoon of salt.
Instructions to make Chinese Beef Fried Rice:
- Heat the sesame oil.
- Add minced garlic. Stir for 5-10 seconds.
- Crack the egg. Add into the pan. Beat it on the pan..
- Add sliced beef. Stir untill the beef cooked well and soft..
- Add the bok choy. Wait for 30-40 seconds.
- Add the rice. Stir for 30 seconds..
- Add the salt soy sauce. Stir until it mixed well..
- Add the salt. Stir again until it mixed well..
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