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Before you jump to Chinese Beef Steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.
Be aware that fish is basically the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in two meals each week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chinese beef steak recipe. You can have chinese beef steak using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chinese Beef Steak:
- You need 1/2 kg of beef.
- Prepare 1/4 cup of oil.
- Get 5 clove of garlic.
- Use 1 pinch of salt.
- You need 2 tsp of msg / magic sarap.
- You need 1 cup of ketchup.
- Use 1/2 cup of brown sugar.
- Prepare 1 tbsp of paprika / chili powder.
- Use 2 medium of onion.
Instructions to make Chinese Beef Steak:
- slice beef thinly.
- heat oil in pan and fry garlic.
- sear beef until almost fried in texture but do not overcook.
- add salt and msg.
- mix in the ketchup and sugar, lower down heat.
- while simmering add in the chili powder.
- when the sauce is almost dry add the onion rings and slightly cook.
- take off from heat and serve.
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