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Before you jump to Sweet and sour beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Believe it or not, beans are really awesome for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss the meat.
There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet and sour beef recipe. To make sweet and sour beef you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Sweet and sour beef:
- Get 3/4 kg of beef.
- You need of For marinade.
- Take 2 tbs of (Mixed chill, soy sauce, mixed herb, black pepper, lemon juice).
- Prepare 1/2 cup of pineapple juice.
- Provide 1 cup of pineapple slice.
- Use 2 tbs of cooking oil.
- You need Pinch of salt.
- You need 2 of carrots.
- Use Half of red, green and yellow peppers.
- Prepare 1 of red onion.
- Take 1 of glove garlic.
Steps to make Sweet and sour beef:
- Marinade your beef with all spices and let it sit for a while.
- Brown them in a pan till all the water drys up..
- In the meantime, blanch your vegetables.
- Remove the meat from the pan.
- Add oil and fry your onions and garlic.
- Add your beef and let it cook for a while..
- Add pineapple juice and slice.
- Let it cook on low heat..
- Add your vegetables and let them cook on low heat till ready..
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