How to Prepare Yummy Sweet and Sour Ampalaya

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Sweet and Sour Ampalaya

Before you jump to Sweet and Sour Ampalaya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.

Beans, unbelievably, are really good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are lots of foods that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially beneficial for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to sweet and sour ampalaya recipe. You can have sweet and sour ampalaya using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Sweet and Sour Ampalaya:

  1. You need 1 pc of bitter melon/bitter gourd/ampalaya, cubes.
  2. Prepare of Pork ribs.
  3. Take of Sauce:ketchup, sugar, vinegar, water.
  4. Prepare of Black pepper.
  5. Prepare of Egg white.
  6. You need of Flour.
  7. Get of Garlic and onion.

Steps to make Sweet and Sour Ampalaya:

  1. Coat ribs with flour and egg white, then deep fry. Set aside.
  2. Stir fry garlic and onion. Then add in ampalaya. Cook a while then add ribs. Pour the sauce then continue cooking until ampalaya is a bit soft. Sprinkle black pepper before removing then serve.

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