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Before you jump to Sweet and sour Lamb recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just a single Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for somebody who would like to have a healthier heart.
There are many foods that you can add to your diet that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to sweet and sour lamb recipe. You can cook sweet and sour lamb using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Sweet and sour Lamb:
- Get 1/4 kg of steak lamb.
- Get 2 piece of carrots.
- You need 1 stick of ribs of celery.
- Prepare 2 clove of garlic.
- Prepare of vegetable oil.
- Use 1/2 cup of tomato sauce.
- Take 1 piece of lemon.
- Provide of sugar.
- Take 2 tbsp of light soysauce.
Instructions to make Sweet and sour Lamb:
- Squeeze half of fresh lemon into a lamb, soak for 5 minutes..
- In a pan heat up some oil ang fried the meat. Cook each side until bit brown..
- Get out from the pan and slice into small bite piece the lamb..
- Use only small amount of oil when sauting the garlic, add the thin sliced carrots and sliced celwry stir and let it half cook. Add the sliced lamb and tomato sauce, soy sauce, sugar and the half lemon juice. Stir and let it simmer for few minutes until cook or as desired.
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