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Before you jump to Soy sauce salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Be aware that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to soy sauce salmon recipe. To make soy sauce salmon you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Soy sauce salmon:
- Get 8 of salmon supremes.
- Use 2 cup of soy sauce.
- Take 6 cup of water.
- Prepare 3 of fresh chilli.
- You need 5 teaspoon of stevia powder.
- Use 2 tbsp of granulated sugar.
Steps to make Soy sauce salmon:
- Chop the chilli and do not remove the seeds..
- Mix the soy sauce, the water and the chili and the stevia in a pot and bring it to boil..
- Once it is boiling andthe sugar and let it tedyce as much as you want..
- Season the salmon with salt and cook (skin first) in a smoking griddle..
- Once the salmon is cooked and the sauce reducednto your liking, put the salmin a plate andbpour the sauce on it..
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