Recipe: Yummy Easy Sweet & Sour Tuna Nuggets

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Easy Sweet & Sour Tuna Nuggets

Before you jump to Easy Sweet & Sour Tuna Nuggets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are beneficial for your heart.

Do you remember being told “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8%! That’s a great number if you’re trying to improve your heart health!

There are lots of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to easy sweet & sour tuna nuggets recipe. To make easy sweet & sour tuna nuggets you need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Sweet & Sour Tuna Nuggets:

  1. Take 1 can of Gold Sea Tuna in spring water drained.
  2. Provide 1 Pack of Pineapple tidbits.
  3. Prepare 1 of medium size ed bell pepper.
  4. Get 1 of medium onion minced.
  5. You need 3 cloves of garlic minced.
  6. Use 1 of medium size carrot.
  7. Provide 1 tablespoon of sugar.
  8. Use 1 teaspoon of salt.
  9. You need 1 teaspoon of ground black pepper.
  10. Use 1 teaspoon of Spanish Paprika.
  11. Provide 1/2 cup of Del Monte sweet & sour sauce.
  12. Take 1/4 cup of flour.
  13. You need 1/2 cup of water.
  14. Prepare springs of Onion.
  15. Prepare 1/4 of cabbage.
  16. Provide 1 of medium egg.
  17. Take of Vegetable oil.
  18. Provide 1 of small ginger minced.

Steps to make Easy Sweet & Sour Tuna Nuggets:

  1. Drain the excess water of the gold sea tuna in can..
  2. Wash all veggies. Chop the cabbage, onions leeks, grate half of the carrots.
  3. Mix the chopped veggies and tuna with flour and egg. Add the pepper and a pinch of salt to the mixture..
  4. Form the tuna mixture into nugget shape bite size then fry till golden brown. Drain the excess oil using paper towel or strainer..
  5. Prepare the sweet and sour sauce in a pan. Sauté onion, garlic and ginger. Add the water and flour mixture. Then add the Del Monte sweet and sour. Add the tidbits, bell pepper, carrots and paprika and sugar. Wait for the sauce to simmer then add the tuna nuggets.
  6. Add the chopped onion springs for garnish.

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