Easiest Way to Prepare Tasty Sweet and sour fish fillet sauce

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Sweet and sour fish fillet sauce

Before you jump to Sweet and sour fish fillet sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just a single Red Delicious apple daily can trigger as much as an eight percent drop in your LDL levels. This is a great number for someone who wishes his or her heart to be healthier.

There are many foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Try introducing these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to sweet and sour fish fillet sauce recipe. You can have sweet and sour fish fillet sauce using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Sweet and sour fish fillet sauce:

  1. Take 2 of sardine fish.
  2. You need 5 of pepper.
  3. You need of Tomato paste.
  4. Prepare 2 of Onions.
  5. Provide 5 of tomatoes chopped.
  6. You need of Bell pepper.
  7. Prepare cubes of Seasoning.
  8. Prepare 1 of lemon.
  9. Prepare 1 tsp of sugar.
  10. Provide to taste of Salt.
  11. Get of Marinade.
  12. Prepare 1 tbspn of Corn flour.
  13. Use 1 tbspn of vinegar.
  14. Prepare 1 of lemon juice.
  15. Take 1 of egg white.

Instructions to make Sweet and sour fish fillet sauce:

  1. Ingredients for the marinade.
  2. Mix the marinade ingredients together in a bowl..
  3. Mix them all together place the fish into it allow to marinade for 30- 40 min.
  4. Coat evenly with corn flour and fry in vegetable oil.
  5. Fry until you've exhausted all the fish.
  6. In a sauce pan add little oil into it when its hot pour in the tomato paste into it. Stir fry it until it has absorb all the water in it.pour in the left over marinade sauce into it..
  7. Add in the fish and 2 cap full of vinegar, sugar, onions and the diced tomatoes and bell pepper.
  8. Mix it up add your lemon juice into it for that extra sourness add black pepper,and oyster sauce.
  9. Mix it up leave for 5 minutes to simmer.
  10. Enjoy with pasta.

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