Recipe: Delicious Sweet and sour fish

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Sweet and sour fish

Before you jump to Sweet and sour fish recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Today, you will discover which foods are great for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? Know that apples are packed full of things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just a single Red Delicious apple every day can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a great number if you’re attempting to improve your heart health!

There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to sweet and sour fish recipe. To cook sweet and sour fish you need 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Sweet and sour fish:

  1. Prepare 1 of large tilapia fish.
  2. Take 3 of medium onions.
  3. Provide 4 of tomatoes.
  4. Take 1 of capsicum.
  5. Provide 1 bunch of coriander leaves.
  6. You need of I tube tomato paste.
  7. Use 1 cup of mango juice.
  8. Provide 1/2 of white pepper.
  9. Prepare 1/2 of Cayenne pepper.
  10. Take 2 of bell peppers.
  11. You need 1/2 of oregano powder.
  12. Prepare 1 bunch of parsely.
  13. You need 1/2 of cumin powder.
  14. You need 1/2 cup of white wine.

Steps to make Sweet and sour fish:

  1. Remove scales from the fish and wash the fish.
  2. Cut into desirable size.
  3. Marinate with lemon rind and lemon juice and salt.
  4. Marinate for 30 min.
  5. Deep fry fish until golden brown.
  6. In another pot cook onions until golden brown then add garlic & ginger paste, cook for a while then add tomato paste, tomatoes, capsicum,.
  7. Add the dry Spices and white wine (optional).
  8. Then add fish cook for a while be gentle as you stir.
  9. Add mango juice stir let it sit for a while add chopped parsely then your food is ready 😎😎😎.
  10. Yummy 😋😋😋😋 serve with ugali and greens.
  11. Enjoy.

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