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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. They have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels go down by as much as eight percent! This is an awesome number for someone who wants his or her heart to be healthier.
There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Egg Fried Rice:
- Take 1 cup of cooked cooled down white rice (I used one of those single serving instant rice cups).
- You need 2 of eggs.
- Provide 4 of chopped green onions (yknow the real skinny ones? If that’s too much onion for you, use less).
- Get 1/4-1/2 tablespoon of minced garlic (if too much, use less).
- Use 1 pinch of salt.
- You need 1 of sprinkle of black pepper to taste.
- Use 1/2 tablespoon of soy sauce, more or less. I eyeballed it tbh. A little goes a long way.
- Prepare 1 of dab of honey.
- Get 1 tablespoon of or so of olive oil.
Steps to make Egg Fried Rice:
- Mix together eggs and cooked rice in a bowl thoroughly. Add in that pinch of salt and set aside.
- Oil to pan, low-medium heat. Add onions. Add garlic. let brown..
- I didn’t do this, but this would probably be the time to add in a protein like chicken or shrimp — or even some other veggies before you add in the rice/egg mixture..
- Add egg and rice mixture. Mix it in well with the other stuff. I had added the rest of the ingredient when the egg was more thoroughly cooked. I guess you could add it sooner but, you do you.
- Now add the soy sauce and honey in and mix them in the best you can. You may need to lower heat to a simmer to ensure that nothing burns. Also yeah, the honey is kind of weird I know. It’s a tinge of sweetness. Also add the pepper while you’re at it, fold that in the mix. Aaaand done! 😁.
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