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Before you jump to Sweet & Sour Fish recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are great for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your physician has advised you to consume some fish two times or threee times every week. This is especially true for people who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish twice per week.
There are lots of foods that you can consume that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to sweet & sour fish recipe. You can cook sweet & sour fish using 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Sweet & Sour Fish:
- Take 400 gr of sea bass fillet.
- Prepare of All porpose flour.
- Provide of Salt & pepper.
- Get 2 of carrot (sliced).
- You need 1 of spring onion (sliced).
- Use 1/2 of cucumber (sliced).
- Take 1 of Chili (sliced).
- Provide 4 of small red onion (sliced).
- Prepare 1 of Onion (sliced).
- Take 6 of cherry tomatoes (sliced).
- You need 3 of garlic (sliced).
- Prepare 1 cup of ananas (cut into dice).
- Take 4 tbsp of Tomato sauce.
- Take 1 tsp of Sugar.
- Take of Water.
- Take 1 tsp of corn starch (mix in 5 spoon water).
Instructions to make Sweet & Sour Fish:
- Season the fish with salt and Pepper, and then Coat it with all purpose flour..
- Heat some oil in the pan. If the oil is already hot enough, fry the fish until well done. Set it aside..
- Remove the oil from the pan, but leave a little of it in the pan.
- To the same pan, add onion, red onion, and garlic. Saute it until fragrant..
- Add the carrot, stir it for 1 minute..
- Stir in tomato sauce, add some water, and bring it to a boil..
- Add cucumber, ananas, sugar, salt, pepper, and tomatoes. Stir it well, and let it cook for about 5 minutes.
- Stir in the mixture of corn starch, and spring onion. Cook it until thickened..
- Taste test. You can add some more sugar or salt if needed..
- Pour the sauce over the fish..
- Sweet sour fish is ready to be served..
- Check the video how did I make this recipe on my YouTube channel: https://youtu.be/D34kjA73FmI.
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