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Before you jump to Raw Tuna & Avocado with Nameko Mushrooms and Soy Sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. They contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a great number for somebody who desires a healthier heart.
There are plenty of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are particularly great for the heart, however. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to raw tuna & avocado with nameko mushrooms and soy sauce recipe. To cook raw tuna & avocado with nameko mushrooms and soy sauce you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Raw Tuna & Avocado with Nameko Mushrooms and Soy Sauce:
- Get 120 grams of Sushi grade tuna (cut into bite-sized chunks).
- You need 1/2 of Avocado.
- You need 3 tbsp of Nameko mushrooms.
- Take 1 tbsp of Vinegar.
- Take 1 tbsp of Soy sauce.
- Provide 1 tbsp of Vegetable oil.
- Provide 1 of Wasabi.
Instructions to make Raw Tuna & Avocado with Nameko Mushrooms and Soy Sauce:
- Cut the avocado and tuna into bite-sized chunks..
- Combine the listed ingredients from the nameko mushrooms to the wasabi. Pour the mixture on top of the avocado and tuna..
- This is exactly what the dish looks like when you order it in a restaurant..
- It's also great with thinly sliced cucumber..
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