Recipe: Tasty Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan

Posted on

Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan recipe here. We also have wide variety of recipes to try.

Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan

Before you jump to Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? Keep on reading to learn which foods are best for your heart.

Be aware that blueberries are terrific for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, then, makes your heart as healthy as possible.

There are a whole lot of foods that you can add to your diet that will be great for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to non-fried mackerel with thick starchy sweet and sour sauce just using a fry pan recipe. To cook non-fried mackerel with thick starchy sweet and sour sauce just using a fry pan you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan:

  1. Use 1 of Mackerel.
  2. Provide 1 dash of each Salt.
  3. Prepare 1 tsp of Sake.
  4. Prepare 2 tbsp of Katakuriko.
  5. Take 1 of Onion (small).
  6. Get 1/2 of Carrot.
  7. You need 2 tbsp of ● Ketchup.
  8. You need 6 tbsp of ● Vinegar.
  9. Provide 2 1/2 of to 3 tablespoons ● Soy sauce.
  10. Take 2 tbsp of ● Mirin.
  11. Take 1 tbsp of ● Sugar.
  12. Take 1/2 tsp of ●Chicken soup stock or Weipa.
  13. Prepare 2 tbsp of Olive oil (or vegetable oil).
  14. Take 1 tsp of of katakuriko and 2 teaspoons of water Katakuriko slurry.

Instructions to make Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan:

  1. Julienne the carrot and slice the onion thinly..
  2. Fillet the mackerel and then cut it in 8 pieces (I ask the fishmonger to do this for me)..
  3. Add all ● seasoning ingredients and add the katakuriko with water little by little. When it starts to boil and the sauce thickens, pour over the fish and it is done..
  4. Heat a frying pan with olive oil and fry the mackerel from the skin side. Fry both sides and then transfer to a plate..
  5. Fry the carrots and onions in the same frying pan until softened..
  6. Add all ● seasoning ingredients and add the katakuriko slurry little by little when it starts to boil. When the sauce becomes thick and starchy, pour over the fish..

If you find this Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *