How to Prepare Appetizing Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)

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Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)

Before you jump to Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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We hope you got benefit from reading it, now let’s go back to prawn fried rice with sweet and sour cauliflower. (part 1) recipe. To make prawn fried rice with sweet and sour cauliflower. (part 1) you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):

  1. Prepare 2 cups of boiled long grain rice.
  2. Use 1 of egg, lightly beaten.
  3. Use 1 of medium sized brown onion sliced.
  4. Provide 200 grams of peeled uncooked prawns.
  5. Get 1 of cooked sausage of your choice, cut into half inch bits.
  6. Take 50 grams of long beans, trimmed and cut into 1 inch bits.
  7. Prepare 2 teaspoons of finely minced ginger and garlic.
  8. Take 1/4 teaspoon of sesame oil.
  9. Take 1 tablespoon of flavourless cooking oil (I used sunflower oil).
  10. Use 1 teaspoon of light soy sauce.
  11. Get 1/2 teaspoon of Sriracha or hot sauce.
  12. Get 1 of spring onion sliced, for garnishing.
  13. Take of Salt as required.

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):

  1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later..
  2. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more..
  3. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender..
  4. Next, add in the sliced onions, cooked sausage and sauté for a minute..
  5. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over..
  6. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice..
  7. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs..
  8. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!.

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