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The ingredients needed to make Soy meat and Oyster sauce stir-fry:
- Use of As much as you want Soy meat 大豆ミート (好きなだけ).
- Prepare of １Tablespoon Soy sauce お醤油 大さじ１.
- Prepare of Gluten free flour グルテンフリーフラワー(無ければ米粉や片栗粉).
- Take 1 of carrot 人参 １本.
- Provide 1 of onion 玉ねぎ １こ.
- You need of oil 油.
- Use 1-2 Tablespoon of Oyster souce オイスターソース 大さじ１から２.
- Prepare 1 Tablespoon of Soy sauce お醤油 大さじ1.
- You need 50-100 cc of Konbu water or Vegetables soup stock or water 昆布水(無ければ水) 50㏄~100㏄ほど.
Instructions to make Soy meat and Oyster sauce stir-fry:
- Soak dry soy meat in water until tender. Rinse thoroughly with water. Squeeze out the excess water from the soy meat, Add in 1 tablespoon soy sauce and marinate by rubbing it in. 大豆ミートをぬるま湯で戻す。水でよく洗ったら、余分な水分を絞り、お醤油を入れ手で軽く揉みこむ。.
- Just before frying, coat the soy meat with gluten flour. グルテンフリーフラワーをまぶす。.
- Heat the frying oil between 170℃- 180℃ (338F – 356F) Then put the soy meat in, fry until golden and crispy. 油を170~180℃に温め、カリッとするまで揚げる。.
- Put the vegetables in, fry 3 minutes．野菜を素揚げしていく.
- Heat a pan to high,Add in soy meat,vegetables,konbu water,oyster sauce and soy sauce. If the taste is thin, drizzle it with a few dashes of soy sauce or just as much as you want. Have fun for chow time! 熱したフライパンに大豆ミート、野菜、昆布水、醤油、オイスターソースを入れ、トロミが出るまで炒める。味見して薄ければ醤油やオイスターソース、お好みで味を調える。.
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