Hey everyone, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix recipe here. We also have wide variety of recipes to try.
Before you jump to Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin consuming these hearty foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chinese quick vegetables stir fry celery, cloud ear, carrot mix recipe. You can cook chinese quick vegetables stir fry celery, cloud ear, carrot mix using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix:
- You need of cloud ear/black fungus 雲耳 (soaked and drained).
- Provide of carrots shredded.
- You need of celery chopped.
- Get 1 spoon of oil.
- You need 1 spoon of oyster sauce.
Steps to make Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix:
- High Med heat with a spoon of oil. Throw in the carrots, stir for a min then throw in the soaked cloud ears. Stir for around another 3 mins until u feel the carrots has slightly soften. Now change to HIGH heat add in celery and stir for 1 min..
- At the end add a spoon of oyster sauce and stir fry quickly and plate it. Done!.
If you find this Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix recipe useful please share it to your good friends or family, thank you and good luck.