How to Make Perfect 芙蓉蛋 (Egg Foo Yong Omelette)

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芙蓉蛋 (Egg Foo Yong Omelette)

Before you jump to 芙蓉蛋 (Egg Foo Yong Omelette) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.

Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? In reality, apples have many minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8%! This is a great number for someone who wishes his or her heart to be healthier.

There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to 芙蓉蛋 (egg foo yong omelette) recipe. To make 芙蓉蛋 (egg foo yong omelette) you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare 芙蓉蛋 (Egg Foo Yong Omelette):

  1. Provide 4 of eggs.
  2. Get to taste of shrimps (chopped).
  3. Take 1/2 of onions (thinly sliced).
  4. Prepare 1 of char siew or chinese sausage (chopped).
  5. Take 1 of spring onions (cut into 1 inch long).
  6. Get 1 tbsp of fish sauce.
  7. Provide 1 of red chilli (chopped).

Instructions to make 芙蓉蛋 (Egg Foo Yong Omelette):

  1. In a wok, boil water and blanch shrimps and set aside..
  2. Then in a bowl, add all ingredients in (including shrimps).
  3. In a wok, add oil and pour all ingredients in..
  4. While cooking, poke the omelette with your spatula so it can cook faster..
  5. Serve when it’s cooked on both sides..

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