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Before you jump to The Chinese Steamed Egg Custard recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is among the best meats that you can eat. You probably know this because you’ve probably been told to see to it that you eat fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals per week.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to the chinese steamed egg custard recipe. To make the chinese steamed egg custard you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make The Chinese Steamed Egg Custard:
- You need of Egg Custard.
- Use 2 of Eggs.
- You need of Water (use egg shells to measure, 1 egg to 2 egg shells of water).
- You need 1 pinch of salt or A drop of Chicken stock.
- Provide of Garnish.
- Prepare of Soy Sauce.
- Prepare of Sesame Oil.
- Provide 1 of Shrimp.
- Use 1 of Shiitake or Black Mushroom.
- Get 1 dash of Chilli Flakes.
- You need 1 of small handful of chopped spring onions.
Instructions to make The Chinese Steamed Egg Custard:
- Crack eggs into a bowl.
- In a separate bowl, mix a drop of chicken stock/ salt with warm water until everything is dissolved..
- Once water is cool, beat it together with egg.
- Strain the egg mixture into your desire bowl or plate.
- Wrap plate/ bowl with aluminium foil.
- Steam for 8-10 mins.
- Garnish & Viola!.
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