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Before you jump to Sweet and Sour sausage with onion recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is good at breaking down these things, they won’t amass in your system and or cause heart problems. This, then, makes your heart healthy.
There are many foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Begin consuming these heart-healthy foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sweet and sour sausage with onion recipe. To cook sweet and sour sausage with onion you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sweet and Sour sausage with onion:
- Get 3 pcs of sausage.
- Prepare 1/2 of onion, cut.
- Provide 2 cloves of garlic, diced.
- Use of Sauce.
- Prepare 1 tbs of tomato sauce.
- Prepare 1/2 tbs of Oyster sauce.
- Get 1/2 tbs of sweet soy sauce.
- You need To taste of sugar, pepper, salt.
- You need 100-150 ml of water.
Instructions to make Sweet and Sour sausage with onion:
- Cut the sausage thinnly.
- Mix all the sauce all together.
- Stir fry onion and garlic until it becomes light brown, add the sausage. Stir fry for 2 min with medium heat.
- Add the sauce, and adjust the taste.
- Thats it! Finish.
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