Easiest Way to Prepare Yummy Tofu and Veggie in Oyster Sauce

Posted on

Hey everyone, welcome to our recipe page, if you’re looking for Tofu and Veggie in Oyster Sauce recipe, look no further! We provide you only the best Tofu and Veggie in Oyster Sauce recipe here. We also have wide variety of recipes to try.

Tofu and Veggie in Oyster Sauce

Before you jump to Tofu and Veggie in Oyster Sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are beneficial for your heart.

Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. Appleas have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number for an individual who wants a healthier heart.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially good, however, for improving your heart health. Try to start eating these heart-healthy foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to tofu and veggie in oyster sauce recipe. You can have tofu and veggie in oyster sauce using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tofu and Veggie in Oyster Sauce:

  1. You need 1/2 of kilo firm tofu, cut into cubes.
  2. Use 2 tablespoons of cooking oil.
  3. Take of oil, for frying.
  4. Use 1 of medium onion quartered.
  5. Prepare 1 of medium red bell peppers cut into strip.
  6. Provide 1 of large tomato cut into Strip.
  7. Provide 1 Stalk of Squash Flower.
  8. Prepare 1 stalk of pechay (spinach).
  9. Take 3 tablespoons of oyster sauce.
  10. Provide 1 Cup of Water.
  11. Use of Salt and Pepper.
  12. Use of Sugar to taste.

Steps to make Tofu and Veggie in Oyster Sauce:

  1. In a preheated medium pan, fry tofu cubes until golden brown then set aside.
  2. In a separate pan, saute onion, bell pepper in oil. Cook for 5 minutes then add tomato, spinach squash flower..
  3. Add the oyster sauce, water and sugar. Let it simmer for 5 minutes again. Season with salt and pepper. Add the tofu cubes before serving..

If you find this Tofu and Veggie in Oyster Sauce recipe helpful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *