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Before you jump to Chinese style beef stew recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that is one of the heartiest meats out there. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for people whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in at least two of your meals per week.
There are lots of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. These foods are particularly great for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chinese style beef stew recipe. You can cook chinese style beef stew using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chinese style beef stew:
- Use 500 g of Beef.
- Prepare 2 of potatoes.
- Prepare 2 of carrots.
- Take 6 slices of ginger.
- Use 6 of garlic cloves.
- Get 1 of dried chilli pepper 🌶.
- Prepare 1 g of dried Sichuan pepper.
- Prepare 4 of tomatoes 🍅.
- You need 1 spoon of cooking wine.
- Prepare 1 tsp of soy sauce.
- Take 1 of spring onion.
- Take 1 of green pepper.
- Get Half of onion 🧅.
Steps to make Chinese style beef stew:
- Stir fry garlic ginger, dried chilli and Sichuan pepper first..
- Add beef in stir fry until it turns bit golden colour, then put onion in..
- Add cut tomatoes and cooking wine, spring onion,slow cook for 30 minutes until tomatoes are almost melt..
- Add soy sauce, salt then potatoes and carrots, together with a tsp of Italian mixed herbs. Slow cook for another 30 min..
- Finally add cut green pepper on top.Done ✅.
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