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Before you jump to Chinese Duck and pancakes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish twice per week.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start eating these heart-healthy foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chinese duck and pancakes recipe. To cook chinese duck and pancakes you only need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chinese Duck and pancakes:
- Take 2 of duck legs.
- Use 2/3 tbsp of Chinese’s five spices.
- Get 1/2 cup of water.
Instructions to make Chinese Duck and pancakes:
- Prick the duck and spread on the spice mix covering both sides. Add to slow cooker with water and cook for 4/6 hours depending on what speed you want to cook.
- Today I cooked mine in high in my slow cooker for 4 hours It’s cooked perfect each time all you do just b4 serving is allow it to rest in a place and then shred it up.
- I serve with ready made pancakes which you can buy fresh in the supermarket, I make this often so I buy mine in bulk from the Chinese supermarket and they keep in freezer so I just take couple packs out at a time.
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