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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are great for your heart.
Know that your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Egg Fried Rice:
- Provide 1 1/2 bowl of boiled rice.
- Get 2 of eggs.
- Prepare 1 of small onion slices.
- Provide 2 tbsp of sweetcorn.
- Get 2 of spring onions chopped.
- Take 1 tbsp of soy sauce.
- Prepare of to taste Salt.
- Take 1/2 tsp of Peppers.
- Get 1 tbsp of red chilli sauce.
- You need 1 tsp of white vinegar.
- Take 1 tbsp of Seasame seed oil.
Instructions to make Egg Fried Rice:
- Add oil to a pan and heat on high add onions and stir fry. And the spices and sauces once onions have browned. Turn the heat down and move the onions to the side and scramble the eggs add little salt and pepper to them also. Mix it all up once cooked.
- Now add the cooked rice and sweetcorn mix Serve hot.
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