Recipe: Appetizing Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix

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Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix

Before you jump to Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? In this article, you will discover which foods are good for your heart.

Know that blueberries are great for the health of your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can eat that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Begin consuming these heart-healthy foods regularly. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chinese quick vegetables stir fry celery, cloud ear, carrot mix recipe. To make chinese quick vegetables stir fry celery, cloud ear, carrot mix you only need 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix:

  1. Prepare of cloud ear/black fungus 雲耳 (soaked and drained).
  2. Get of carrots shredded.
  3. You need of celery chopped.
  4. Get 1 spoon of oil.
  5. Take 1 spoon of oyster sauce.

Steps to make Chinese Quick Vegetables Stir Fry celery, cloud ear, carrot mix:

  1. High Med heat with a spoon of oil. Throw in the carrots, stir for a min then throw in the soaked cloud ears. Stir for around another 3 mins until u feel the carrots has slightly soften. Now change to HIGH heat add in celery and stir for 1 min..
  2. At the end add a spoon of oyster sauce and stir fry quickly and plate it. Done!.

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