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Before you jump to Sweet and sour bagels 🤩 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a terrific number if you’re working to improve the health of your heart!
There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sweet and sour bagels 🤩 recipe. You can have sweet and sour bagels 🤩 using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet and sour bagels 🤩:
- Use 3 of Plain Bagels.
- Take of Cheese bagel.
- You need of Soft cheese.
- Provide of Parsely.
- You need of Cherry Tomatoes.
- Get 1 of sprinkle of Black seed.
- Use of Black olives.
- Take of Egg Bagel.
- Use of Spring onions.
- Take 1 of boiled egg.
- Provide slice of Turkey.
- Take of Cheddar cheese chili flakes.
- Use of Jam Bagel.
- Prepare of Raspberry jam.
- Prepare of Extra thick cream.
- You need 1 of sprinkle of pomegranate.
- Take of Chia seeds.
Steps to make Sweet and sour bagels 🤩:
- Put all bagels in the sandwich maker untill toasted.
- Add the first layer of each sandwich, cheddar(put in microwave for 5 seconds to melt), cream and soft cheese.
- Add the next layer of turkey, eggs, jam and tomatoes. Then add the rest of the ingredients..
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