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Before you jump to Egg Fried rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Continue reading to discover which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. The after effects of eating them may not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially beneficial for the heart, however. Incorporate these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Egg Fried rice:
- You need 1 cup of uncooked rice.
- Prepare 1/4 cup of frozen peas.
- Prepare 2 of diced carrot.
- You need 1/2 of diced red pepper.
- Prepare 3 of tblsn sunflower oil.
- Use 21/2 of tblspn light soy sauce.
- Take 1 of small yellow onion.
- Use 2 of eggs.
- Provide of Water enough to cook the rice.
- You need to taste of Salt.
Instructions to make Egg Fried rice:
- Cook rice according to packet instructions. Let it rest for 24hrs in a refrigerator..
- Next crack the eggs in a bowl and whisk till combined..
- Heat 2 tblspn of oil in a pan and add the eggs. Whisk together to combine and fold the eggs and immediately remove from the heat,set aside..
- Next add the remaining sunflower oil,and fry the onions till softened..
- Add the cooked rice along with carrots, red pepper. Combine everything.
- Next add soy sauce and combine with rice mixture.
- Next add frozen peas, combine everything together, and set aside to serve..
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