Recipe: Appetizing Chilli & Tamari Baked Tofu ๐ŸŒถ

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Chilli & Tamari Baked Tofu ๐ŸŒถ

Before you jump to Chilli & Tamari Baked Tofu ๐ŸŒถ recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you must have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are good for making your heart be healthier? In this article, you will learn which foods are great for your heart.

Be aware that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are a whole lot of foods that you can consume that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good for the heart, however. Introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to chilli & tamari baked tofu ๐ŸŒถ recipe. You can have chilli & tamari baked tofu ๐ŸŒถ using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chilli & Tamari Baked Tofu ๐ŸŒถ:

  1. You need 1/2 block of tofu, thickly sliced.
  2. Use of Sauce.
  3. Provide 1 tbsp of Tamari sauce.
  4. Prepare 1/2 tbsp of sesame oil.
  5. Use 2 tsp of chilli sauce.
  6. Prepare 1 of small green chilli chopped.

Steps to make Chilli & Tamari Baked Tofu ๐ŸŒถ:

  1. Mix together the sauce ingredients in a bowl..
  2. Dip each tofu slice into the sauce and place on a baking tray lined with parchment paper..
  3. Bake for 25 minutes at 190 C. Serve topped with raw chilli and a bit of coriander if you have it..

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