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Before you jump to Chilli con carne recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are best for your heart.
Blueberries are fantastic for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not clog your system and or cause problems for your heart. That just means that it helps keep your heart healthy.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin eating these foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chilli con carne:
- Provide 1 of onion, diced.
- Provide 500 g of beef mince.
- Prepare 1 of beef stock cube.
- Use 1 tbsp of tomato purée.
- Take of Black pepper.
- Use 1 can of chopped tomatoes.
- Use 1 can of kidney beans.
- Take 1 can of condensed tomato soup.
- Take of Dried crushed chillies.
- Use of Olive oil.
Steps to make Chilli con carne:
- Fry onions in oil.
- Brown mince.
- Add stock, pepper and tomato puree, stir.
- Add can tomatoes, soup and kidneys beans and chilies. If making for children leave out chilies out..
- Simmer for 20min, stiring to stop it burning. It is cooked when the colour changes from orange to brown.
- Serve with rice.
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