Easiest Way to Prepare Tasty Chayote and Chicken Teriyaki

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Chayote and Chicken Teriyaki

Before you jump to Chayote and Chicken Teriyaki recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.

Blueberries are good for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t accumulate in your body and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Try introducing these foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chayote and chicken teriyaki recipe. You can have chayote and chicken teriyaki using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chayote and Chicken Teriyaki:

  1. Take 1 of chicken breast, cut into cubes.
  2. Prepare 1 of big chayotes, peeled and cut into cubes.
  3. Get 3 of red chillies, slice at an angle.
  4. Use of Oil for frying.
  5. Prepare of Some water.
  6. Use of Teriyaki sauce as desired.
  7. Take 3 of garlics, smashed and minced.

Instructions to make Chayote and Chicken Teriyaki:

  1. Put the oil in pan. Fry the garlics until fragrant. Add the water..
  2. Add in the chayotes, cook until they turn slightly translucent..
  3. Then add in the chicken. Cook until they turn colour..
  4. Add in the chillies and then the teriyaki sauce. Simmer..
  5. Turn off the heat. Serve..

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