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The ingredients needed to prepare My Large taco wraps chicken, chilli, +Veg:
- Use 3 of Large chicken breasts cooked and chopped into small pieces.
- You need 1/2 of Medium sized onion chopped small.
- Get 4 Cloves of Garlic Crushed.
- Get 1 of Sweet Bell pepper cut up small.
- Prepare 1/2 of Green chilli pepper chopped small.
- Provide 1 of carrot sliced very thin with a peeler.
- Prepare 1/2 of A Avocado chopped in very small pieces.
- Prepare 8 of Cherry tomatoes cut into 4.
- Provide 2 of Long grilled peppers cut up small.
- Take 1 cup of sweetcorn.
- You need 1 cup of petite poi,s sweet peas.
- Take 1 Cup of Red Cabbage cut up small.
- Prepare 1 of Mug size Grated Chedder cheese.
- Take 1 cup of Courgette chopped small.
- Use 1 tbls of Mexican herbs.
- Prepare 1 of chicken dried stock cube.
- Use 1 tbls of tomato puree.
- Use 2 tsp of Chilli sauce that you like.
- Get 4 of large Wraps Tortillas.
Instructions to make My Large taco wraps chicken, chilli, +Veg:
- While the chicken is cooking add a the oil to a frying pan.
- H the onions and fry for 1 minute.
- Then add the Garlic mix in fry for 1 minute.
- Add the chilli pepper salt and black pepper.
- Next the corn and peas and mix together.
- Next the Carrot shavings.
- Then add the tomatoes mix in and the Avacado and red cabbage and fry for 5 minutes on low heat..
- Add the puree.
- Add the chopped courgette.
- Then add the chilli sauce.
- Then add the sweet bell pepper and the roasted peppers.
- Add 3/4 of the mug of grated cheese and stir in.
- It will melt. Take off the heat and chop the cooked chicken.
- Add 1 chicken stick cube crumblae into the mix and stir in..
- Add the chicken into the mix and stir it all in well..
- You need a deepish oven dish lined with grease proof paper so the wrap won't stick. Also the sides of the pan will hold the sides of the wraps upwards.
- I steamed the chicken so its nice and tender and mixes in better.
- Add the chicken and veg mix together in a bowl and stir in well mixed.
- When the mix is shared wet a little all around the wrap that's lifted up to save it burning the edges. Add the little remaining cheese to each one..
- Add to a preheated oven 180C for 5 _8 minutes you just want to crisp it. Check after 5 minutes.
- Add some sour cream along each one or yogurt or more chilli mixed with sour cream..
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