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Before you jump to Jerk Pork recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are lots of foods out there that that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially good, however, for promoting a healthy heart. Begin consuming these heart-healthy foods daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to jerk pork recipe. To make jerk pork you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Jerk Pork:
- Prepare 3 of Shallots.
- Get 3 clove of Garlic.
- Use 3 of Scotch bonnet chillis.
- Take 3 of Bay leaves.
- Use 3 of Sprigs thyme.
- You need 2 of Cloves.
- Take 2 1/2 of Level tsp low sodium salt.
- Get 3 tsp of Heaped, allspice.
- Take 3 tsp of Honey.
- Prepare 3 tbsp of Evoo.
- Get 3 tbsp of Vinegar.
- You need 3 tbsp of Dark rum.
- You need 500 grams of Pork medallions.
Steps to make Jerk Pork:
- Add all ingredients for the jerk seasoning to a food processor and blitz.
- Add pork (or other meat of your choice) to an airtight container.
- Add the jerk seasoning to the pork and mix well..
- Marinade for 2 hours or overnight for a really intense flavour.
- Cook in a griddle pan, basting continuously till pork thoroughly cooked, or this can be barbecued..
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