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Before you jump to Spicy Asian stir fry ho fun recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart health. The after effects of eating them may not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Start eating these hearty foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy asian stir fry ho fun recipe. You can have spicy asian stir fry ho fun using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spicy Asian stir fry ho fun:
- Take 1 of shallot.
- Use 1 of onion.
- Use 1 of brunch of coriander.
- Provide 1 of Ho fun.
- Provide 1 of carrot.
- You need Half of Of the cabbage.
- Prepare Half of Chayote.
- Get 1 tbs of light soysauce.
- Prepare 20 gm of peanuts.
- You need 2-3 pcs of red small fresh chilli.
- Use 2 tbs of dark soy sauces.
- Use 1 tbs of fish sauce.
- Take 2 tbs of oil.
Instructions to make Spicy Asian stir fry ho fun:
- After water boiled, put the Ho fun in for 4 mins. Then drain it with cold water. Leave it aside..
- Slice the shallot, onion, carrot, Chayote, cabbage, chili into thin slice..
- Heat the pan with oil, then put the shallot and onion in for 30 second..
- Then add all the vegetable and chilli and stir fry for 5 mins..
- Add the Ho fun and soy sauce, dark soy sauce, fish sauce, white pepper and sit fry for 5-7 mins..
- Put it on the plate. Chop the coriander and peanuts put on top..
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