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Before you jump to Spicy Guacamole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your doctor has advised you to consume some fish twice or thrice every week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals per week.
There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to spicy guacamole recipe. To make spicy guacamole you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spicy Guacamole:
- Get 2 of Avocados.
- Take 1 of Small Onion.
- Use 4 of Chiltepin Chilli Peppers.
- Get 3 Tbsp of Lime Juice.
- Get 1 Tsp of Salt.
- Use 1 Cup of Fresh Coriander.
Steps to make Spicy Guacamole:
- Mash the avocados in a bowl..
- Mash up the chillies in a pestle & mortar & then add to the avocados..
- Add lemon juice, onion & salt..
- Add coriander & mix well..
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