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Before you jump to Chinese style beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
Fish is possibly the heartiest food you can eat up. You’re probably already aware of this because your doctor has advised you to consume some fish twice or thrice each week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish a couple of times each week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great for the heart, though. Try to begin consuming these foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chinese style beef stew recipe. You can have chinese style beef stew using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chinese style beef stew:
- Use 500 g of Beef.
- Use 2 of potatoes.
- Use 2 of carrots.
- Get 6 slices of ginger.
- Prepare 6 of garlic cloves.
- Use 1 of dried chilli pepper 🌶.
- Provide 1 g of dried Sichuan pepper.
- You need 4 of tomatoes 🍅.
- Take 1 spoon of cooking wine.
- Provide 1 tsp of soy sauce.
- Use 1 of spring onion.
- Prepare 1 of green pepper.
- Get Half of onion 🧅.
Steps to make Chinese style beef stew:
- Stir fry garlic ginger, dried chilli and Sichuan pepper first..
- Add beef in stir fry until it turns bit golden colour, then put onion in..
- Add cut tomatoes and cooking wine, spring onion,slow cook for 30 minutes until tomatoes are almost melt..
- Add soy sauce, salt then potatoes and carrots, together with a tsp of Italian mixed herbs. Slow cook for another 30 min..
- Finally add cut green pepper on top.Done ✅.
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