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Before you jump to Cornish Pasty recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? Know that apples are loaded with things that will promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. This is a great number for a person who desires his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to cornish pasty recipe. To cook cornish pasty you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cornish Pasty:
- You need 120 g of lard.
- You need 175 ml of cold water.
- Get 500 g of strong bread flour.
- Use 1 tsp of salt.
- Get 125 g of butter.
- You need of filling.
- Get 400 g of beef skirt diced.
- Use 300 g of firm shalout or firm waxy potato maris peer or wilja diced.
- Provide 150 g of swede diced.
- You need 150 g of onion diced.
Instructions to make Cornish Pasty:
- Mix all the ingrediant of lard, water, bread flour, salt, and butter. put into fridge for 3 hours or freezer for half an hour..
- Then roll out pasty, use 20mm lid to cut a round shape.
- Mixed all filling with salt and pepper and wrap to make about 6 pasty. baked 165c for 50-55 min.
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