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Before you jump to My Chilli Tasting Beef Stew 😋😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is perhaps the heartiest food you can eat up. You may already know this as you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish a couple of times during each week.
There are tons of foods that you can consume that will be good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try to begin eating these health food on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to my chilli tasting beef stew 😋😋 recipe. You can cook my chilli tasting beef stew 😋😋 using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare My Chilli Tasting Beef Stew 😋😋:
- Take 300 g of Beef cut into bite size pieces.
- Take 1 of dried chicken stock cube in 1 cup Water.
- Use 1 tsp of olive oil.
- Prepare 1/2 of Large onion diced.
- Provide 2 of Garlic Cloves crushed.
- Provide 1 tsp of Dried Crushed Chillies.
- Prepare 1/4 tsp of Black Cracked Pepper.
- Prepare 8 of Small New potatoes.
- Get of 5 florets of Broccoli.
- Use 3/4 Cup of Passata.
- Prepare 1 pinch of Salt.
- Provide 1/2 cup of Frozen peas.
Steps to make My Chilli Tasting Beef Stew 😋😋:
- Cut the meat up and add to Slow cooker also add the chicken stock with water and Potatoes.turn on low overnight..
- In a frying pan add the oil then the onion fry for 1 minute then add Garlic, dried crushed chillies also Black pepper. Stir cook for further 1 minute then add the Passata mix in.Next add to the slow cooker and mix in..
- Turn off in the morning. About 2-3 hours before you are having it add frozen peas, Broccoli and stir to cover it all..
- Before serving add a little salt. Crusty cobs go well with this. Serve Hot..
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