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Before you jump to Beef burger & chicken burger recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart healthy.
There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to beef burger & chicken burger recipe. You can have beef burger & chicken burger using 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Beef burger & chicken burger:
- Use of For the chicken burger patty.
- Prepare 600 gms of minced chicken (I used breast only).
- Provide 1 tbls of garlic paste.
- Use 1 of habanero chilli paste.
- Prepare 1 tbls of paprika.
- You need to taste of Salt.
- Use 1 tbls of lemon juice.
- You need 1 of medium onion finely grated.
- Provide 1/4 cup of chopped parsley leaves.
- Use 1 of egg.
- You need 1/4 cup of parmesan.
- Prepare of For the beef patty.
- You need 1 kg of lean minced beef.
- Take 1 tbls of garlic paste.
- Take 1 of green habanero chilli paste.
- You need to taste of Salt.
- Prepare 1 of egg.
- Take 1/4 cup of chopped parsley.
- Take 1 of medium onion finely grated.
- Prepare 3/4 cup of cheddar cheese cubed.
Steps to make Beef burger & chicken burger:
- To make the chicken patty, mix all ingredients and refrigerate to marinate chicken mince for 30 minutes.
- For the beef patty, mix all ingredients except cheddar cheese. Refrigerate mixture for 30 minutes..
- Heat grill pan over high heat with vegetable oil and make 1/4 inch (thickness) patties with the chicken mince mixture. Cook on each side for 2-3 minutes and remove from heat onto a paper towel ready to serve..
- For beef patties, form 6 round balls and stuff each with the cheddar cheese. Flatten the balls into parties but making sure the cheese does not crack the patty..
- In a grill pan over high heat, add vegetable oil and cook the patty for 2-3 minutes on each side. Remove from heat and allow to rest on paper towel for about 5 minutes before serving..
- Serve your burger with the toppings you like..
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