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Before you jump to Thai “Cheat” Beef Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? Keep on reading to discover which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. That, in turn, helps your heart be healthy.
There are many foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try to start consuming these health food each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to thai “cheat” beef salad recipe. To make thai “cheat” beef salad you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Thai “Cheat” Beef Salad:
- Get of Sirloin steak.
- Take Bunch of salad leaves.
- Take Bunch of coriander.
- Get Bunch of mint leaves.
- Prepare 4 of red radish, thinly sliced.
- Prepare 4 of cherry tomatoes, cut in a half.
- Prepare 1 stalk of spring onion, chopped.
- Use of For The Dressing.
- Use 4 tbsp of thai sweet chilli sauce.
- You need 4 tbsp of fish sauce.
- Take of Lime juice from 1/2 lime.
- You need 1 tbsp of sugar.
- Get 1/2 tsp of chilli powder.
- Get 1 tsp of toasted rice powder.
Instructions to make Thai “Cheat” Beef Salad:
- Pat dry the steak with paper towel. Sprinkle both sides generously with salt and black pepper..
- Heat the olive oil in a pan on high heat. Cook the steak based on the instructions on the packaging..
- Remove the steak from the heat and let it rest on cutting board for 10 minutes. Cut thin slices..
- Prepare the dressing : mix all the dressing ingredients together in a bowl and whisk until the sugar dissolved..
- To serve : assemble the bunch of salad leaves, coriander, mint, tomatoes, red radish and spring onion. Place steak on top and drizzle with the dressing..
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