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The ingredients needed to prepare Stuffed peppers with low fat beef mince meat For Jamo:
- Get 3 of large peppers cut in half.
- Take 300 g of low fat beef mince (<5%) or turkey mince.
- Use 1 of shallot.
- Take 1 clove of garlic.
- Use 1 tbsp of crushed chillis.
- Prepare 1 tsp of each: rosemary/parsley/oregano & cinammon.
- Prepare of Salt and pepper.
- Prepare 2 tbsp of sun dried tomatoes.
Steps to make Stuffed peppers with low fat beef mince meat For Jamo:
- The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min)..
- The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min..
- Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan..
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