Recipe: Perfect A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ

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A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ

Before you jump to A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? Today, you will learn which foods are good for your heart.

Be aware that is one of the heartiest meats that you can eat. You probably already be aware of this since you’ve most likely been told to see to it that you consume fish at least two times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals each week.

There are plenty of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to a hearty beef casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ recipe. You can cook a hearty beef casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ using 19 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ:

  1. You need 500 g of minced beef.
  2. Prepare 1 of big red onion, diced.
  3. You need 1 tsp of garlic paste.
  4. Use 2 of mushrooms diced.
  5. Get 1/2 tsp of salt.
  6. You need of grinded black n pepper.
  7. Prepare 1 stalk of fresh (!) rosemary, chop roughly.
  8. You need of or crushed it in palm of your hand.
  9. Provide 1 of fresh bay leaf.
  10. Provide 3 tbs of chopped parsley.
  11. You need 3 tbs of Tomato passata.
  12. Take 1 cup of Red wine.
  13. Prepare 1 cup of water.
  14. Get 1/2 cup of Rice Bran oil.
  15. Use of Side dish:.
  16. Use of Steam Jasmine Rice.
  17. Use of Mixed raw salad of your choice with the.
  18. You need of Dressings: mix salt, 1 tbs of Modena Balsamic Vinegar,.
  19. Use 1 tbs of Lupin Extra Virgin Olive oil.

Steps to make A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ:

  1. In a wok hear 1/2 cup oil, add the mince and stir fry, halfway add the onion and stir, sprinkle salt & a dash of grinded black pepper & stir fry for 1' until the meat is slightly brown.Then add the garlic, rosemary crushed it in your palm hand, bay leaf and stir fry for 2'. Then add the red wine and stir for 1' then add the tomato passata and water. Mix and put the lid on, lower the heat into simmer and cook for 3' or until no more liquid gravy left. Turn off and remove. Put into a serving dish..
  2. To serve with a hot fluffy Rice with a side dish mixed raw salad toss with dressings and a glass of white vine ๐Ÿพ๐Ÿฅ‚.

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