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The ingredients needed to cook Soy beef fillet with vegetables 🥦🥕:
- Provide 500 gms of lean beef fillet.
- Take 1/4 cup of low sodium soy sauce.
- Use 1 of habanero chilli.
- Provide 4 cloves of garlic.
- Take 1 of medium onion (chopped).
- Get 2 tbls of lemon juice.
- Use 1/4 tsp of lemon zest.
- Prepare 1 of small yellow pepper.
- Provide of I small red pepper.
- Get 1 of medium carrot.
- Use 1/2 cup of broccoli florets.
- Provide 1/2 cup of spinach.
- Use 1/2 tsp of salt.
Steps to make Soy beef fillet with vegetables 🥦🥕:
- Cut the beef fillet into strips about 1/2inch wide and set aside.
- In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste..
- Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste..
- Add the marinade into the beef and mix to combine well and leave to rest for 30mins.
- In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown..
- Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking..
- Turn heat off and serve over some steamed rice or with a side of chapati.
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