Easiest Way to Make Appetizing Beef and Tofu Blackpepper

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Beef and Tofu Blackpepper

Before you jump to Beef and Tofu Blackpepper recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Can you remember when your parents would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. This is a fantastic number for a person who desires his or her heart to be healthier.

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We hope you got benefit from reading it, now let’s go back to beef and tofu blackpepper recipe. To make beef and tofu blackpepper you need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef and Tofu Blackpepper:

  1. Use 200 grams of sliced beef.
  2. Provide 4 of yellow tofus or any kind of tofu you like, divide into 8 pcs.
  3. Take 3 of garlics, slice.
  4. You need of Blackpepper sauce as desired.
  5. Take of Oil for frying.
  6. Take of Some water or broth.

Instructions to make Beef and Tofu Blackpepper:

  1. Heat the oil in a frying pan..
  2. Add in the garlics and then fry until fragrant..
  3. Add in the beef. Stir evenly..
  4. Add in some water. Make sure the beef are all covered. Let it soften and cooked through..
  5. Then add the blackpepper sauce. Stir evenly..
  6. Add the tofu. Stir to mix. Make sure they are coated with the sauce. Let them simmer a bit to soak all the sauce..
  7. Turn off the heat when everything is ready..

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